The material (including without limitation, advice and recommendation) within this website and any email contact is provided solely for informational purposes. Use of my advice and information contained herein is at the sole choice and risk of the reader. Always consult your physician or healthcare provider before beginning any nutrition or exercise program. If you choose to use this information without the prior consent of your physician or healthcare provider, you are agreeing to accept full responsibility for your decisions and agreeing to hold me, Start fitness today, its agents, employees, contractors, and any affiliated companies from any liability with respect to injury or illness to you or your property arising out of or connected with your use of the information or advice contained within this website or by email. 

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